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Indoor Cycling / Spinning for 00:39:08 at 7.8 / 10 on Mon 11-Feb-2019 06:22

 
Graham Wilson
 
 
Multiply FitTrack Index™: 82.7
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Profile
, South Africa
Garmin Edge 800
163 max HR  
 
Training Plan
Tsogo Sun Amashova Durban Classic - Advanced RACER (12 week)
 

File Workout

Date and Time: Mon 11-Feb-2019 06:22 Duration: 00:39:08
Activity: Indoor Cycling / Spinning RPE: 7.8 / 10
Altitude: 147m (max) - 0m (min) Altitude: 0m (asc) - 0m (desc)
Distance: 13.0 km Comment:  
 

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