Road Cycling for 01:07:00 at 71 % of MaxHR on Mon 11-Feb-2019 09:00

Bruce Barrow
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Villiersdorp, South Africa
Garmin ForeRunner 235
180 max HR  
Training Plan
Cape Town Cycle Tour - Intermediate 1 CONTENDER (14 week)

Manual Workout

Date and Time: Mon 11-Feb-2019 09:00 Duration: 01:07:00
Activity: Road Cycling Heart Rate Avg: 71 % of MaxHR
Altitude: m (max) - m (min) Altitude: m (asc) - m (desc)
Distance: 25.0 km Comment: From Kyle's to lighthouse, then past NMU for a few kms and back thru the varsity to Kyle at CC Summerstrand, then home. 


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Heart Rate and Speed

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