Cycling for 03:15:00 at 72 % of MaxHR on Mon 11-Feb-2019 07:00

Niel Lotter
Fitness score: 51.2
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De Kelders, Gansbaai, South Africa
Garmin Edge 1000
165 max HR  
Training Plan
Karoo to Coast - Intermediate 1 DIRTY DAN (12 week)

Manual Workout

Date and Time: Mon 11-Feb-2019 07:00 Duration: 03:15:00
Activity: Cycling Heart Rate Avg: 72 % of MaxHR
Altitude: m (max) - m (min) Altitude: m (asc) - m (desc)
Distance: 84.8 km Comment:  


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Heart Rate and Speed

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