Road Running for 00:53:33 at 160 BPM on Tue 12-Feb-2019 11:42

Alan Forsyth
Multiply FitTrack Index™: 0.4
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Randburg, South Africa
Garmin Forerunner 920XT
186 max HR  
Training Plan
Half Ironman Training plan INTERMEDIATE 1 (12 weeks)

File Workout

Alan only shares his workouts with training buddies.


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Heart Rate and Speed

Alan doesn't allow the view of heart rate chart.