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Road Running for 00:53:33 at 160 BPM on Tue 12-Feb-2019 11:42

 
Alan Forsyth
 
 
Multiply FitTrack Index™: 16.5
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Profile
Randburg, South Africa
Garmin Forerunner 920XT
186 max HR  
 
Training Plan
8 Weeks to your 100km Cycle Race - INTERMEDIATE
 

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Alan only shares his workouts with training buddies.
 

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