Road Cycling for 02:48:00 at 72 % of MaxHR on Tue 12-Feb-2019 10:00

Bruce Barrow
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Villiersdorp, South Africa
Garmin ForeRunner 235
180 max HR  
Training Plan
Cape Town Cycle Tour - Intermediate 1 CONTENDER (14 week)

Manual Workout

Date and Time: Tue 12-Feb-2019 10:00 Duration: 02:48:00
Activity: Road Cycling Heart Rate Avg: 72 % of MaxHR
Altitude: m (max) - m (min) Altitude: m (asc) - m (desc)
Distance: 61.0 km Comment: With Kyle thru town to Maitland then circled back to Grassroots for brunch. Very tough with lots of climbing and Kyle pushing. 


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Heart Rate and Speed

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