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Indoor Cycling / Spinning for 00:45:00 at 112 BPM on Tue 12-Feb-2019 07:00

 
Tracey van Staden
 
 
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Profile
Johannesburg, South Africa
No device
177 max HR  
 
Training Plan
Berg & Bush '2 Day' - THE COMPETITOR - Intermediate 1 (12 week)
 

Manual Workout

Tracey only shares his workouts with training buddies.
 

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Heart Rate and Speed

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