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Cycling for 01:20:00 at 76 % of MaxHR on Tue 12-Feb-2019 17:00

 
Ruan Espach
 
 
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Profile
George, South Africa
Garmin ForeRunner 235
184 max HR  
 
Training Plan
Karoo to Coast - Intermediate 1 DIRTY DAN (4 week)
 

Manual Workout

Ruan only shares his workouts with training buddies.
 

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Heart Rate and Speed

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