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Road Running for 00:17:00 at 176 BPM on Tue 12-Feb-2019 18:00

 
Konrad Mans
 
 
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Profile
Kimberley, South Africa

195 max HR  
 
Training Plan
21km Running plan BEGINNER (12 weeks)
 

Manual Workout

Konrad only shares his workouts with training buddies.
 

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Heart Rate and Speed

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