Road Cycling for 01:33:00 at 65 % of MaxHR on Thu 14-Mar-2019 09:00

Bruce Barrow
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Villiersdorp, South Africa
Garmin ForeRunner 235
180 max HR  
Training Plan
Cape Town Cycle Tour - Intermediate 1 CONTENDER (14 week)

Manual Workout

Date and Time: Thu 14-Mar-2019 09:00 Duration: 01:33:00
Activity: Road Cycling Heart Rate Avg: 65 % of MaxHR
Altitude: m (max) - m (min) Altitude: m (asc) - m (desc)
Distance: 29.0 km Comment: From Kelkie up CW pass, up a little on High noon pass, to yacht club and back with Pol. Nice and easy but still lot of achilles pain if I push hard. 


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Heart Rate and Speed

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