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Mountain Biking for 01:06:00 at 132 BPM on Thu 14-Mar-2019 17:00

 
Mark Gilbert
 
 
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Profile
Port Elizabeth, South Africa

174 max HR  
 
Training Plan
8 weeks to your MTB Multi-Day Stage Race - Intermediate 1
 

Manual Workout

Mark only shares his workouts with training buddies.
 

Map

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Heart Rate and Speed

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