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Indoor Cycling / Spinning for 00:45:00 at 6.5 / 10 on Thu 14-Mar-2019 17:00

 
Stephan Hendriks
 
 
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Profile
Pretoria , South Africa

179 max HR  
 
Training Plan
8 Weeks to your 100km Cycle Race - NOVICE
 

Manual Workout

Stephan only shares his workouts with training buddies.
 

Map

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Heart Rate and Speed

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