Road Cycling for 02:41:47 at 7 / 10 on Thu 14-Mar-2019 06:20

Graham Wilson
Multiply FitTrack Index™: 68.7
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, South Africa
Garmin Edge 800
163 max HR  
Training Plan
Cape Town Cycle Tour - Advanced RACER (12 week)

File Workout

Date and Time: Thu 14-Mar-2019 06:20 Duration: 02:41:47
Activity: Road Cycling RPE: 7 / 10
Altitude: 14m (max) - 0m (min) Altitude: 0m (asc) - 0m (desc)
Distance: 60.1 km Comment:  


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Heart Rate and Speed

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