Gym / Strength for 00:47:00 at 122 BPM on Fri 15-Mar-2019 06:00

Louis Hendriks
Fitness score: 14.2
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60 years old
, South Africa

167 max HR  
Training Plan
5km Running plan STARTER (4 weeks)

Manual Workout

Date and Time: Fri 15-Mar-2019 06:00 Duration: 00:47:00
Activity: Gym / Strength Heart Rate Avg: 122 BPM
Altitude: m (max) - m (min) Altitude: m (asc) - m (desc)
Distance: 4.7 km Comment: Summerburn Day 4 


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Heart Rate and Speed

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