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Indoor Cycling / Spinning for 02:30:00 at 8 / 10 on Fri 15-Mar-2019 06:00

 
sam venstermans
 
 
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Profile
Lier, Belgium

186 max HR  
 
Training Plan
Cape Town Cycle Tour - Beginner SURVIVOR (12 week)
 

Manual Workout

sam only shares his workouts with training buddies.
 

Map

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Heart Rate and Speed

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