Mountain Biking for 01:15:00 at 75 % of MaxHR on Fri 15-Mar-2019 14:00

Bruce Barrow
view dashboard   view community
Villiersdorp, South Africa
Garmin ForeRunner 235
180 max HR  
Training Plan
Cape Town Cycle Tour - Intermediate 1 CONTENDER (14 week)

Manual Workout

Date and Time: Fri 15-Mar-2019 14:00 Duration: 01:15:00
Activity: Mountain Biking Heart Rate Avg: 75 % of MaxHR
Altitude: m (max) - m (min) Altitude: m (asc) - m (desc)
Distance: 17.0 km Comment: From Kelkie around Bo Radyn trail taking it easy. 


No file uploaded.

Heart Rate and Speed

No file uploaded.