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Indoor Cycling / Spinning for 00:50:00 at 70 % of MaxHR on Fri 15-Mar-2019 06:00

 
Jacques Kok
 
 
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Profile
Centurion , South Africa
Garmin Edge 1000
183 max HR  
 
Training Plan
KAP Sani2c ADVENTURE - Intermediate 2 COMPETITOR (16 week)
 

Manual Workout

Jacques only shares his workouts with training buddies.
 

Map

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Heart Rate and Speed

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