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Indoor Cycling / Spinning for 01:16:00 at 156 BPM on Mon 15-Apr-2019 06:05

 
Malcolm Davidson
 
 
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Profile
Johannesburg , South Africa
Garmin Edge 500
181 max HR  
 
Training Plan
KAP Sani2c ADVENTURE - Intermediate 2 COMPETITOR (16 week)
 

Manual Workout

Malcolm only shares his workouts with training buddies.
 

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Heart Rate and Speed

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