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Running for 00:45:00 at 156 BPM on Mon 15-Apr-2019 06:00

 
Christo van Jaarsveld
 
 
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Profile
, South Africa
Polar FT7
177 max HR  
 
Training Plan
10km Running plan ADVANCED (8 weeks)
 

Manual Workout

Christo only shares his workouts with training buddies.
 

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Heart Rate and Speed

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