CrossFit for 01:20:00 at 77 % of MaxHR on Mon 15-Apr-2019 13:00

James Moodie
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Carletonville, South Africa
Polar RCX5
165 max HR  
Training Plan
KAP Sani2c ADVENTURE - Intermediate 2 COMPETITOR (16 week)

Manual Workout

Date and Time: Mon 15-Apr-2019 13:00 Duration: 01:20:00
Activity: CrossFit Heart Rate Avg: 77 % of MaxHR
Altitude: m (max) - m (min) Altitude: m (asc) - m (desc)
Distance: 14.0 km Comment: cad 82 


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Heart Rate and Speed

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