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Running for 00:30:00 at 164 BPM on Mon 15-Apr-2019 06:00

 
Deirdre Broodryk
 
 
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Profile
Johannesburg, South Africa
Garmin Edge 810
180 max HR  
 
Training Plan
Half Ironman Training plan INTERMEDIATE 1 (8 weeks)
 

Manual Workout

Deirdre only shares his workouts with training buddies.
 

Map

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Heart Rate and Speed

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