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Road Running for 01:02:00 at 142 BPM on Wed 15-May-2019 08:00

 
Deirdre Broodryk
 
 
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Profile
Johannesburg, South Africa
Garmin Edge 810
178 max HR  
 
Training Plan
Half Ironman Training plan INTERMEDIATE 1 (8 weeks)
 

Manual Workout

Deirdre only shares his workouts with training buddies.
 

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