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Indoor Cycling / Spinning for 01:00:00 at 9 / 10 on Wed 15-May-2019 06:00

 
Robert Lumb
 
 
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Profile
Johannesburg, South Africa
No device
176 max HR  
 
Training Plan
Telkom 947 Cycle Challenge - Intermediate 1 (12 week)
 

Manual Workout

Robert only shares his workouts with training buddies.
 

Map

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Heart Rate and Speed

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