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CrossFit for 00:52:00 at 123 BPM on Wed 15-May-2019 15:00

 
Lodewyk Conradie
 
 
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Profile
Durbanville, South Africa

176 max HR  
 
Training Plan
Trans Baviaans - Novice SURVIVOR (12 week)
 

Manual Workout

Lodewyk only shares his workouts with training buddies.
 

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