Cardio / Aerobic for 03:00:00 at 55 % of MaxHR on Wed 15-May-2019 14:00

Bruce Barrow
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Villiersdorp, South Africa
Garmin ForeRunner 235
180 max HR  
Training Plan
Cape Town Cycle Tour - Intermediate 1 CONTENDER (14 week)

Manual Workout

Date and Time: Wed 15-May-2019 14:00 Duration: 03:00:00
Activity: Cardio / Aerobic Heart Rate Avg: 55 % of MaxHR
Altitude: m (max) - m (min) Altitude: m (asc) - m (desc)
Distance: 0.0 km Comment: Jetty work 


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Heart Rate and Speed

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