Cycling for 01:00:00 at 80 % of MaxHR on Wed 12-Jun-2019 05:00

Johanp Prinsloo
Fitness score: 46.1
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Piet Retief, South Africa
Polar CS600X
165 max HR  
Training Plan
Cape Town Cycle Tour - Advanced RACER (14 week)

Manual Workout

Date and Time: Wed 12-Jun-2019 05:00 Duration: 01:00:00
Activity: Cycling Heart Rate Avg: 80 % of MaxHR
Altitude: m (max) - m (min) Altitude: m (asc) - m (desc)
Distance: 37.1 km Comment: 8 x 1 min speed intervals 4 min RBI 


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Heart Rate and Speed

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