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Indoor Cycling / Spinning for 01:03:00 at 114 BPM on Wed 12-Jun-2019 08:00

 
Marieta McCord
 
 
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Profile
Bela-Bela, South Africa
Polar S410
158 max HR  
 
Training Plan
Cape Argus Pick n Pay Cycle Tour - Novice STRIVER (16 week)
 

Manual Workout

Date and Time: Wed 12-Jun-2019 08:00 Duration: 01:03:00
Activity: Indoor Cycling / Spinning Heart Rate Avg: 114 BPM
Altitude: m (max) - m (min) Altitude: m (asc) - m (desc)
Distance: 26.2 km Comment: HR 136/113; cal 298; Speed 39.6/24.7; P 164/88; Cad 103/85 Z1 2:11; Z2 34:37; Z3 24:28; Z4 3:36 
 

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Heart Rate and Speed

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