Running for 00:58:34 at 74 % of MaxHR on Tue 11-Jun-2019 18:44

shaldon Josephs
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Johannesburg, South Africa
Garmin ForeRunner 235
184 max HR  
Training Plan
42.2km Running plan ADVANCED (16 weeks)

File Workout

shaldon only shares his workouts with training buddies.


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Heart Rate and Speed

shaldon doesn't allow the view of heart rate chart.