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Indoor Cycling / Spinning for 01:10:00 at 74 % of MaxHR on Thu 11-Jul-2019 15:57

 
Nicol Marais
 
 
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Profile
Kempton Park, South Africa
Polar M400
186 max HR  
 
Training Plan
Telkom 947 Cycle Challenge - Intermediate 1 (8 week)
 

Manual Workout

Nicol only shares his workouts with training buddies.
 

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Heart Rate and Speed

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