Cycling for 01:33:00 at 2.8 / 10 on Thu 11-Jul-2019 15:48

Graham Hayter
Fitness score: 7.8
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Cape Town, South Africa
Bryton Rider 30
179 max HR  
Training Plan
Cape Town Cycle Tour - SUPER Advanced RACER (8 week)

Strava Workout

Date and Time: Thu 11-Jul-2019 15:48 Duration: 01:33:00
Activity: Cycling RPE: 2.8 / 10
Distance: 42.4 km Comment: Sprints like a brick #myowntdf19 #ride5 


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Heart Rate and Speed