Cycling for 00:21:00 at 9.3 / 10 on Thu 11-Jul-2019 13:45

Lou Odendaal
Multiply FitTrack Index™: 1.9
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Kempton Park, South Africa
Garmin Edge 510
180 max HR  
Training Plan
KAP Sani2c ADVENTURE - Intermediate 2 'PEAK' (4 week)

Strava Workout

Lou only shares his workouts with training buddies.


Maps are only displayed for workouts with GPS data.

Heart Rate and Speed

Lou doesn't allow the view of heart rate chart.