Cycling for 00:34:00 at 8.5 / 10 on Thu 11-Jul-2019 13:09

Ian Lourens
Multiply FitTrack Index™: 15.3
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Stellenbosch, South Africa
Garmin Edge 510
179 max HR  
Training Plan
No current training plan

Strava Workout

Ian only shares his workouts with training buddies.


Maps are only displayed for workouts with GPS data.

Heart Rate and Speed

Ian doesn't allow the view of heart rate chart.