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Indoor Cycling / Spinning for 02:04:00 at 76 % of MaxHR on Sat 20-Jul-2019 18:03

 
Gerhard Koekemoer
 
 
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Profile
Cape Town, South Africa
Garmin Edge 810
190 max HR  
 
Training Plan
Karoo to Coast - Intermediate 2 JUNGLE JIM (12 week)
 

Manual Workout

Gerhard only shares his workouts with training buddies.
 

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Heart Rate and Speed

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