Indoor Cycling / Spinning for 02:04:00 at 76 % of MaxHR on Sat 20-Jul-2019 18:03

Gerhard Koekemoer
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Cape Town, South Africa
Garmin Edge 810
190 max HR  
Training Plan
Karoo to Coast - Intermediate 2 JUNGLE JIM (12 week)

Manual Workout

Gerhard only shares his workouts with training buddies.


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Heart Rate and Speed

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