Indoor Cycling / Spinning for 02:00:00 at 68 % of MaxHR on Sun 21-Jul-2019 05:00

Rumarie van der Walt
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Bloemfontein, South Africa
Polar CS300
196 max HR  
Training Plan
Tsogo Sun Amashova Durban Classic - Advanced RACER (12 week)

Manual Workout

Date and Time: Sun 21-Jul-2019 05:00 Duration: 02:00:00
Activity: Indoor Cycling / Spinning Heart Rate Avg: 68 % of MaxHR
Altitude: m (max) - m (min) Altitude: m (asc) - m (desc)
Distance: 65.0 km Comment:  


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Heart Rate and Speed

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