Road Cycling for 02:04:22 at 77 % of MaxHR on Sun 21-Jul-2019 05:43

Johan Nieuwoudt
Fitness score: 57.2
view dashboard   view community
Midrand, South Africa
Polar M400
166 max HR  
Training Plan
Cape Town Cycle Tour - Intermediate 3 CHALLENGER (14 week)

File Workout

Date and Time: Sun 21-Jul-2019 05:43 Duration: 02:04:22
Activity: Road Cycling Heart Rate Avg: 77 % of MaxHR
Altitude: 1585m (max) - 0m (min) Altitude: 0m (asc) - 0m (desc)
Distance: 51.6 km Comment:  



Heart Rate and Speed