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Indoor Cycling / Spinning for 00:40:00 at 157 BPM on Sun 21-Jul-2019 06:00

 
Frank Simonetti
 
 
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Profile
, South Africa
Garmin Fennix 3
187 max HR  
 
Training Plan
Berg & Bush '2 Day' - THE COMPETITOR - Intermediate 1 (12 week)
 

Manual Workout

Frank only shares his workouts with training buddies.
 

Map

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Heart Rate and Speed

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