Mountain Biking for 02:04:37 at 60 % of MaxHR on Sun 21-Jul-2019 10:10

Ingo de Jager
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Centurion, South Africa
Garmin Forerunner 920XT
187 max HR  
Training Plan
Momentum Attakwas MTB Race - Advanced RACER (4 week)

File Workout

Ingo only shares his workouts with training buddies.


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Heart Rate and Speed

Ingo doesn't allow the view of heart rate chart.