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Mountain Biking for 04:10:00 at 75 % of MaxHR on Sun 21-Jul-2019 06:00

 
Yvette Negrine
 
 
Fitness score: 76.7
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Profile
Durbanville, South Africa
Garmin Edge 1000
184 max HR  
 
Training Plan
5km Trail Running plan STARTER (8 weeks)
 

Manual Workout

Date and Time: Sun 21-Jul-2019 06:00 Duration: 04:10:00
Activity: Mountain Biking Heart Rate Avg: 75 % of MaxHR
Altitude: m (max) - m (min) Altitude: m (asc) - m (desc)
Distance: 100.0 km Comment:  
 

Map

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Heart Rate and Speed

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