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Mountain Biking for 03:08:00 at 7.5 / 10 on Sun 21-Jul-2019 06:00

 
Deon Kruger
 
 
Fitness score: 69.4
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Profile
Johannesburg, South Africa
Garmin Edge 500
171 max HR  
 
Training Plan
ABSA Cape Epic - Advanced RACER (16 week)
 

Manual Workout

Date and Time: Sun 21-Jul-2019 06:00 Duration: 03:08:00
Activity: Mountain Biking RPE: 7.5 / 10
Altitude: m (max) - m (min) Altitude: m (asc) - m (desc)
Distance: 78.5 km Comment:  
 

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Heart Rate and Speed

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