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Mountain Biking for 01:08:00 at 114 BPM on Tue 13-Aug-2019 10:00

 
Marieta McCord
 
 
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Profile
Bela-Bela, South Africa
Polar S410
158 max HR  
 
Training Plan
Spin 'n Ride Combo 2 - WEEKEND WARRIOR (8 weeks)
 

Manual Workout

Date and Time: Tue 13-Aug-2019 10:00 Duration: 01:08:00
Activity: Mountain Biking Heart Rate Avg: 114 BPM
Altitude: m (max) - m (min) Altitude: m (asc) - m (desc)
Distance: 12.4 km Comment: Cal 298; Sp 21/11; HR 144/114; Cad 88/68; Zones Z1 8.14; Z2 25:18; Z3 25:48; Z4 8:06; 
 

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Heart Rate and Speed

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