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Indoor Cycling / Spinning for 01:00:00 at 136 BPM on Tue 13-Aug-2019 06:00

 
Francois Coetzee
 
 
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Profile
Boksburg, South Africa
Polar RCX3
170 max HR  
 
Training Plan
Discovery 947 Ride Joburg - Intermediate 1 (12 week)
 

Manual Workout

Francois only shares his workouts with training buddies.
 

Map

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Heart Rate and Speed

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