Indoor Cycling / Spinning for 00:45:00 at 58 % of MaxHR on Wed 11-Sep-2019 05:08

Ingo de Jager
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Centurion, South Africa
Garmin Forerunner 920XT
187 max HR  
Training Plan
Momentum Attakwas MTB Race - Advanced RACER (4 week)

File Workout

Ingo only shares his workouts with training buddies.


Maps are only displayed for workouts with GPS data.

Heart Rate and Speed

Ingo doesn't allow the view of heart rate chart.