Cycling for 00:38:00 at 6.6 / 10 on Wed 11-Sep-2019 05:08

gerhard avenant
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Durbanville, South Africa

182 max HR  
Training Plan
No current training plan

Strava Workout

gerhard only shares his workouts with training buddies.


Maps are only displayed for workouts with GPS data.

Heart Rate and Speed

gerhard doesn't allow the view of heart rate chart.