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Gym / Strength for 00:25:00 at 114 BPM on Wed 11-Sep-2019 06:00

 
Bruce Sillitoe
 
 
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Profile
Benoni, South Africa

130 max HR  
 
Training Plan
Spin 'n Ride Combo 1 - WEEKEND WARRIOR (12 weeks)
 

Manual Workout

Bruce only shares his workouts with training buddies.
 

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Heart Rate and Speed

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