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Gym / Strength for 01:05:00 at 139 BPM on Wed 11-Sep-2019 06:00

 
Louis Hendriks
 
 
Fitness score: 9.5
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Profile
60 years old
, South Africa

167 max HR  
 
Training Plan
5km Running plan STARTER (4 weeks)
 

Manual Workout

Date and Time: Wed 11-Sep-2019 06:00 Duration: 01:05:00
Activity: Gym / Strength Heart Rate Avg: 139 BPM
Altitude: m (max) - m (min) Altitude: m (asc) - m (desc)
Distance: 6.0 km Comment: Living fit Day 3. Structure 3 
 

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Heart Rate and Speed

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