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Indoor Cycling / Spinning for 01:00:00 at 139 BPM on Tue 17-Sep-2019 17:00

 
Richard Hardie
 
 
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Profile
Wynberg, South Africa
Garmin Vivosmart HR
170 max HR  
 
Training Plan
Half Ironman Training plan INTERMEDIATE 1 (16 weeks)
 

Manual Workout

Richard only shares his workouts with training buddies.
 

Map

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Heart Rate and Speed

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