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Road Cycling for 01:07:00 at 6.5 / 10 on Tue 17-Sep-2019 17:15

 
Dirk Troost
 
 
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Profile
Stanford, South Africa
Garmin Forerunner 405
202 max HR  
 
Training Plan
Half Ironman Training plan BEGINNER (12 weeks)
 

Manual Workout

Dirk only shares his workouts with training buddies.
 

Map

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Heart Rate and Speed

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