Road Cycling for 01:00:00 at 125 BPM on Wed 09-Oct-2019 06:00

A 8 week INT Mahomed
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Jhb, South Africa
No device
186 max HR  
Training Plan
Discovery 947 Ride Joburg - Intermediate 2 (8 week)

Manual Workout

A 8 week INT only shares his workouts with training buddies.


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Heart Rate and Speed

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