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Road Cycling for 00:21:00 at 142 BPM on Wed 09-Oct-2019 19:00

 
Ryk Lacock
 
 
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Profile
Nelspruit, South Africa

192 max HR  
 
Training Plan
Discovery 947 Ride Joburg - Advanced (8 week)
 

Manual Workout

Ryk only shares his workouts with training buddies.
 

Map

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Heart Rate and Speed

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