Indoor Cycling / Spinning for 01:03:00 at 82 % of MaxHR on Wed 09-Oct-2019 19:13

Gerhard Koekemoer
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Cape Town, South Africa
Garmin Edge 810
190 max HR  
Training Plan
BestMed Tour of Good Hope - Intermediate 2 COMPETITOR (24 week)

Manual Workout

Gerhard only shares his workouts with training buddies.


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Heart Rate and Speed

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