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Mountain Biking for 01:01:00 at 111 BPM on Mon 02-Dec-2019 08:00

 
Marieta McCord
 
 
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Profile
Bela-Bela, South Africa
Polar S410
158 max HR  
 
Training Plan
Cape Town Cycle Tour - Intermediate 1 CONTENDER (12 week)
 

Manual Workout

Date and Time: Mon 02-Dec-2019 08:00 Duration: 01:01:00
Activity: Mountain Biking Heart Rate Avg: 111 BPM
Altitude: m (max) - m (min) Altitude: m (asc) - m (desc)
Distance: 10.9 km Comment: Cal 253; Sp 21.9/10.8; HR 131/110; Cad 82/66; Zones Z1 3.22 6%; Z2 36.56 61%; Z3 18.27 30%; Z4 1.16 2%  
 

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Heart Rate and Speed

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